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Versatile Healthy Dish

A simple and delicious recipe that explores new flavors and textures, perfect for healthy eating and adaptable to various dietary needs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh vegetables (carrots, bell peppers, etc.) Can be a mix of your favorite vegetables
  • 1 cup protein of choice (chicken, beef, tofu) Optional substitute for plant-based protein
  • 2 tablespoons olive oil For cooking and enhancing flavor
  • 1 teaspoon salt Adjust based on taste
  • 1 teaspoon pepper Adjust based on taste
Optional Ingredients
  • 1 teaspoon chili flakes For a spicy variation
  • 1/2 cup fresh herbs (parsley, cilantro) For garnishing

Method
 

Preparation
  1. Gather all your ingredients for ease.
Cooking
  1. Heat olive oil in a pan over medium heat.
  2. Add protein and cook until browned.
  3. Stir in vegetables and cook until tender.
  4. Season with salt, pepper, and optional chili flakes.
Final Touches
  1. Add fresh herbs for flavor enhancement.
Serving Suggestion
  1. Plate the dish attractively using vibrant dishes.

Notes

Store leftovers in the refrigerator for up to 3 days. Can be frozen for longer storage.