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Stuffed Spaghetti Squash

A healthy and delicious dish, stuffed spaghetti squash is packed with nutrients and perfect for meal prep. Customize it to suit your taste!
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 480

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash
  • 1 pound ground turkey or beef You can use any ground meat or a plant-based alternative.
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup spinach, chopped
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese A generous amount for topping.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the insides with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet lined with parchment paper and roast for about 30-40 minutes, or until the flesh is tender.
Cooking
  1. While the squash is roasting, heat a large skillet over medium heat.
  2. Add the ground turkey (or beef) and cook until browned. Drain excess fat if necessary.
  3. Add the diced onions and bell pepper to the skillet and sauté for about 5 minutes until softened.
  4. Stir in the minced garlic and chopped spinach, cooking until the spinach wilts.
  5. Sprinkle in the Italian seasoning, salt, and pepper. Pour in the marinara sauce and stir to combine well, cooking for an additional 5 minutes.
Assembly
  1. Once the squash is roasted, use a fork to scrape out the flesh, creating spaghetti-like strands, and mix these strands into the vegetable and meat mixture.
  2. Stuff the squash shells with the filling, packing it nicely.
  3. Top generously with shredded mozzarella cheese.
Baking
  1. Return the stuffed squash to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.
  2. Remove from the oven, garnish with fresh herbs, and serve warm.

Notes

Make sure to roast the spaghetti squash thoroughly for the best texture. Feel free to customize the filling with other vegetables or add crushed red pepper flakes for a spicy kick. Leftover stuffed spaghetti squash can be stored in the refrigerator for up to 3-4 days or frozen for longer shelf life.