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Homemade Baked Chicken Tenders

Enjoy crispy, delicious chicken tenders baked to perfection. This healthy homemade version is easy to prepare and great for any occasion!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound chicken breast, cut into strips
  • 1 cup breadcrumbs Consider using panko for extra crunch.
  • 1/2 cup flour Can be replaced with gluten-free flour if needed.
  • 2 large eggs Beaten for the breading process.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper To taste
  • Cooking spray or olive oil For added crispiness

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  3. Season the flour with garlic powder, onion powder, salt, and pepper; mix well.
  4. Coat each chicken strip in flour, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently.
Baking
  1. Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
  2. Lightly spray the tenders with cooking spray or drizzle with olive oil.
  3. Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
Serving
  1. Allow to cool for a few minutes before serving hot with your favorite dipping sauces.

Notes

These tenders can be served with a variety of dipping sauces, paired with sides like fries or salad, and are great for meal prep. Store any leftovers in an airtight container for up to 3 days in the refrigerator or freeze for up to 2-3 months.