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High Protein Creamy Beef Pasta

A delicious and nutritious one-pot meal featuring lean ground beef, creamy yogurt, and penne pasta. Perfect for those looking for a satisfying and healthy dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz penne pasta Cook according to package instructions.
  • 1 lb lean ground beef Provides protein for the dish.
  • 1 medium onion, chopped Adds flavor to the dish.
  • 2 cloves garlic, minced Enhances the overall flavor.
  • 1 can (15 oz) diced tomatoes (with juices) Adds moisture and richness.
  • 1 cup low-sodium beef broth For added flavor.
  • 1/2 cup plain Greek yogurt Creaminess without excess calories.
  • 1/4 cup grated Parmesan cheese For flavor and richness.
  • 1 tbsp Italian seasoning To enhance the dish's flavor.
  • to taste Salt and pepper For seasoning.
  • for garnish Fresh basil or parsley Adds color and flavor.
  • for cooking Olive oil For sautéing the vegetables.

Method
 

Preparation
  1. Cook the penne pasta according to the package instructions. Once cooked, drain and set aside.
  2. In a large skillet, heat some olive oil over medium heat. Add the chopped onions and minced garlic. Sauté until they become fragrant and onions are translucent.
  3. Add the lean ground beef to the skillet. Cook until browned and no longer pink.
  4. Stir in the diced tomatoes (with their juices), beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Mix well and let simmer for about 5 minutes.
  5. After simmering, add the cooked penne pasta to the skillet. Toss to combine until the pasta is well coated with the sauce.
  6. Serve hot, garnished with fresh basil or parsley.

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze in a freezer-safe container for up to three months. Thaw overnight in the fridge before reheating.