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High Protein Carrot Cake Overnight Oats

A nutritious and easy overnight oats recipe that combines protein-rich ingredients with the flavors of carrot cake.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats Use rolled oats for best results.
  • 1 cup milk (or dairy alternative) Choose your preferred milk option.
  • 1/2 cup Greek yogurt Provides high protein content.
  • 1/2 cup grated carrots Grate finely for better mixing.
  • 1/4 cup raisins Can be substituted with other dried fruits.
  • 1/4 cup walnuts, chopped Feel free to swap with pecans or almonds.
  • 1 teaspoon cinnamon For added flavor.
  • 1 teaspoon vanilla extract Enhances the taste.
  • 1 tablespoon maple syrup (optional) Adjust based on sweetness preference.
  • 1 pinch salt Balancing flavor.

Method
 

Preparation
  1. In a medium-sized mixing bowl, combine the rolled oats, milk, Greek yogurt, grated carrots, raisins, walnuts, cinnamon, vanilla extract, maple syrup, and a pinch of salt.
  2. Mix all the ingredients together thoroughly until evenly coated.
  3. Transfer the mixture to a jar or a suitable container with a lid.
  4. Place the jar in the fridge overnight to allow the oats to absorb the liquid.
  5. The next morning, stir the oats, add more milk if desired, and enjoy cold or warm.

Notes

Store in an airtight container in the fridge for up to five days. Add toppings just before eating for best texture.