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High Protein BBQ Ranch Chicken Bowl

A colorful and tasty bowl that combines grilled chicken, healthy grains, and fresh vegetables, perfect for a nutritious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 500
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breast
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
For the Bowl
  • 2 cups cooked brown rice or quinoa
  • 1 cup corn kernels (fresh, canned, or frozen)
  • 1 cup black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded lettuce or baby spinach
  • 1/4 cup light ranch dressing
  • 2 tablespoons BBQ sauce
  • 1/4 cup shredded cheddar cheese
  • Optional: fresh cilantro or green onions for garnish

Method
 

Preparation
  1. In a small bowl, mix the olive oil, garlic powder, smoked paprika, salt, and pepper. Rub this spice mixture all over the chicken breast and let it sit for about 10 minutes.
Cooking the Chicken
  1. Heat a grill pan or large skillet on medium-high heat. Place the marinated chicken breast in the pan and cook for roughly 6 to 7 minutes on each side until it reaches an internal temperature of 165°F (74°C). Let it rest for about 5 minutes before slicing.
Preparing Grains and Veggies
  1. Cook the brown rice or quinoa according to package instructions. Halve the cherry tomatoes, dice the red onion, and shred the lettuce or spinach.
Assembling the Bowls
  1. Add a base of the cooked grains in each bowl. Layer the corn, black beans, tomatoes, onions, and greens on top. Finally, add the sliced chicken strips.
Finishing Touches
  1. Mix the ranch dressing and BBQ sauce in a small bowl, drizzle over the assembled bowl, and sprinkle with shredded cheddar cheese. Add fresh cilantro or green onions if desired.
Serving
  1. Enjoy your High Protein BBQ Ranch Chicken Bowl warm or chilled. Store leftovers in airtight containers.

Notes

For extra flavor, consider marinating the chicken for longer. Grilling can add a nice smoky flavor. Add fresh herbs for freshness. For a vegetarian option, skip the chicken and add more beans or tofu.