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Healthy Sweet Potato Hash Browns

Enjoy a nutritious and delicious alternative to traditional hash browns with these crispy Healthy Sweet Potato Hash Browns, perfect for any meal of the day.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large sweet potatoes Peeled and grated
  • 1 small onion Finely chopped
  • 2 tablespoons olive oil
  • to taste salt
  • to taste pepper
  • to taste optional spices (e.g., paprika, garlic powder) For extra flavor

Method
 

Preparation
  1. Peel and grate the sweet potatoes into fine pieces.
  2. Squeeze out excess moisture by placing the shredded sweet potatoes in a clean kitchen towel and twisting it to extract moisture.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  4. Add the finely chopped onion and cook for about 3-4 minutes until it becomes soft and translucent.
  5. Add the grated sweet potatoes to the skillet, spreading them evenly.
  6. Season the mixture with salt, pepper, and any optional spices. Stir gently to combine.
  7. Cook for 5-7 minutes without stirring to develop a crispy layer on the bottom.
  8. Check if the bottom is golden brown and carefully flip the hash browns using a spatula. Cook the other side for an additional 5-7 minutes until golden and crispy.
  9. Remove the hash browns from the skillet and serve warm.

Notes

These hash browns can be customized with various toppings like eggs, avocado, sauces, and can also be prepared in advance.