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Grilled Chicken and Broccoli Bowls

Delicious and healthy grilled chicken bowls paired with steamed broccoli and a creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces boneless, skinless chicken breasts Look for fresh, high-quality chicken.
  • 2 cups broccoli florets Provide color and nutrients.
  • 1 tablespoon olive oil For seasoning the chicken.
  • to taste Salt and pepper Enhance flavors.
Creamy Garlic Sauce
  • 1/2 cup Greek yogurt Lower in calories than heavy creams.
  • 2 cloves garlic, minced Use fresh garlic for better flavor.
  • 1 tablespoon lemon juice Adds tanginess to the sauce.
  • 1 teaspoon dried parsley For added flavor and decoration.

Method
 

Preparation
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with olive oil, salt, and pepper.
Grilling Chicken
  1. Grill the chicken for 6-7 minutes on each side until cooked through.
  2. Ensure the internal temperature reaches 165°F.
Cooking Broccoli
  1. Steam broccoli for 5-7 minutes until tender but bright green.
Making Sauce
  1. Mix Greek yogurt, minced garlic, lemon juice, and parsley in a bowl.
  2. Taste and adjust any seasonings as needed.
Assembly
  1. Slice the grilled chicken after resting for a few minutes.
  2. Assemble by placing broccoli in bowls, topping with sliced chicken, and drizzling the creamy garlic sauce.

Notes

Store leftovers in separate airtight containers. Reheat chicken and broccoli gently for best results.