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Easy Baked Spaghetti Squash

A delicious and healthy alternative to traditional pasta, this Easy Baked Spaghetti Squash is low in carbs and packed with vitamins. Perfect for customizing with your favorite sauces and toppings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh herbs like parsley or basil, finely chopped (optional)
  • Grated Parmesan cheese (optional for serving)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Slice the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
  3. Season the inside of each squash half with 2 tablespoons of olive oil (1 tablespoon for each half), then sprinkle with salt, pepper, and minced garlic.
  4. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
  5. Bake in the oven for about 40 minutes, or until the flesh easily shreds into noodles with a fork.
Serving
  1. Use a fork to scrape the squash into shreds and create your spaghetti.
  2. Toss the spaghetti squash strands with the remaining olive oil. Garnish with fresh herbs and a sprinkle of Parmesan cheese if desired.

Notes

Choose a squash that feels heavy for its size. To make cutting the squash easier, you can microwave it for a minute or two to soften it slightly before slicing. Experiment with different seasonings like Italian herbs, chili flakes, or lemon zest to add unique flavors. For a vegan version, skip the Parmesan cheese and try nutritional yeast instead for a cheesy flavor.