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Easy Baked Spaghetti Squash

A healthy and delicious baked spaghetti squash dish that serves as a low-carb alternative to traditional pasta.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side
Cuisine: Healthy, Vegetarian
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 2 cloves garlic, minced
Optional Ingredients
  • Fresh herbs like parsley or basil for garnish
  • Grated Parmesan cheese optional for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil inside each half, then season with salt, pepper, and minced garlic.
Cooking
  1. Place the squash cut-side down on a parchment-lined baking sheet and roast for about 40 minutes until tender.
  2. Once cooked, use a fork to shred the flesh into noodle-like strands.
  3. Toss with any remaining olive oil and garnish with fresh herbs or Parmesan cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 3-5 days. You can freeze cooked strands for up to three months. Add seasonings like paprika or Italian seasoning for extra flavor.