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Baked Protein Pancake Bowls

Delicious and nutritious pancake bowls packed with protein, perfect for meal prep and easy to customize with your favorite toppings.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 egg 1 egg
  • 50 g 50 g yogurt (vanilla or unflavoured)
  • 70 ml 70 ml milk (any type) soy or almond milk can be used
  • 35 g 35 g flour (all purpose)
  • 25 g 25 g protein powder
  • 5 g 5 g zero-calorie granulated sweetener or sweetener of choice (1 tsp)
  • 1/2 tsp 1/2 tsp baking powder

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. Add each ingredient to an oven-safe glass bowl and mix well.
  3. If making multiple bowls for meal prep, ensure to add each ingredient separately to each bowl.
  4. Add toppings of your choice such as fresh fruit, sugar-free chocolate chips, or keep it plain.
Baking
  1. Bake in the oven for 20-22 minutes.
  2. Once done, remove from the oven and let it cool for 5-10 minutes.
Serving
  1. Serve with extra yogurt, peanut butter, maple syrup, or butter, as desired.

Notes

Enjoy warm and feel free to adjust the sweetness or experiment with flavors! Store leftovers in an airtight container in the refrigerator for 3-4 days.