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4 Ingredient Date Caramels

These easy-to-make date caramels are a healthier alternative to traditional candy, made with just four wholesome ingredients and coated in chocolate.
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Prep Time 15 minutes
Total Time 3 hours
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 100
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup packed Medjool dates, pitted Ensure dates are soft for best results.
  • 2 tablespoons creamy almond butter, or any nut/seed butter Feel free to use other nut butters.
  • 1 tablespoon coconut oil, melted
  • 1 cup chocolate chips, or an 8-ounce chocolate bar Can substitute with dark, milk, or vegan chocolate.
  • 2 teaspoons coconut oil, melted Used for melting chocolate.

Method
 

Preparation
  1. Soak the pitted Medjool dates in a bowl of very hot water for about 10 minutes.
  2. Drain the soaked dates and blend them in a food processor with almond butter and melted coconut oil until smooth and creamy.
  3. Line a loaf pan with parchment paper, pour the caramel mixture into it, and spread evenly. Freeze for 2-3 hours.
  4. Once firm, remove the caramel from the freezer, lift it out using the parchment, and slice into 12 squares.
  5. Melt the chocolate chips with 2 teaspoons of coconut oil in a microwave-safe bowl or double boiler, stirring until smooth.
  6. Dip each caramel square into the melted chocolate to coat fully. Place on a parchment-lined plate to set.
  7. Refrigerate the chocolate-covered caramels for about 1 hour to harden.
Serving
  1. Serve the date caramels as a snack, dessert, or package as gifts for friends and family.
Storage
  1. Store the caramels in an airtight container in the fridge for up to two weeks. Can freeze for up to three months.

Notes

For added flavor, you can sprinkle sea salt on top of the caramels after dipping in chocolate. Be creative with add-ins such as shredded coconut or spices.