Homemade Baked Chicken Tenders
Making homemade baked chicken tenders is one of the best ways to enjoy a crispy, delicious meal without the guilt of frying. This recipe transforms simple chicken breasts into delightful tenders that everyone will love. They are tender, flavorful, and totally satisfying. Whether you’re preparing a meal for your family or hosting a party, these chicken tenders are the way to go!
Why Make This Recipe
There are many reasons to make homemade baked chicken tenders. First, they are healthier than fried chicken since baking uses less oil. This means you can enjoy crispy and crunchy chicken tenders without the extra calories that come from frying.
Second, the homemade version allows you to control the ingredients. By making your chicken tenders at home, you choose what goes into them. You can avoid preservatives and additives that often exist in store-bought options.
Another reason to love this recipe is how easy it is to prepare. In just a few simple steps, you can have a delicious meal on the table. Kids love these tenders, and they can be served with a variety of dipping sauces, making them perfect for any occasion. Plus, they are great for meal prep! You can make a big batch and enjoy them throughout the week.
How to Make Homemade Baked Chicken Tenders
Now, let’s dive into the steps for making these absolutely yummy chicken tenders. The process is straightforward, and the result is always delicious.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray or olive oil
Directions
Preheat Oven: Start by preheating your oven to 400°F (200°C). A hot oven is crucial for that perfect crispy coating.
Set Up Breading Station: Get three bowls. In the first bowl, add the flour. In the second bowl, beat the eggs. Finally, in the third bowl, pour in the breadcrumbs. This is your breading station!
Season the Flour: Take the flour and season it by adding the garlic powder, onion powder, salt, and pepper. Mix well. This will give your chicken tenders a great flavor.
Bread the Chicken Strips: Take each chicken strip and dip it into the flour. Make sure it is covered well. Next, dip it into the beaten eggs so it sticks, and finally, coat it with breadcrumbs. Press gently so the breadcrumbs stick well.
Arrange on Baking Sheet: Place the coated chicken tenders onto a baking sheet lined with parchment paper. Make sure they are spread out evenly. This helps them cook thoroughly and get crispy.
Add Some Oil: Lightly spray the chicken tenders with cooking spray or drizzle a little olive oil over them. This will help them get extra crispy in the oven.
Bake the Tenders: Put the baking sheet into the preheated oven. Bake for 20-25 minutes. Keep an eye on them until they turn golden brown and are cooked all the way through.
Serve Them Up: Once they are done, take them out of the oven and let them cool for a few minutes. Serve them hot with your favorite dipping sauce like honey mustard, barbecue, or ranch.
How to Serve Homemade Baked Chicken Tenders
Serving your homemade baked chicken tenders can be as simple or as fancy as you want it to be! Here are some ideas:
Dipping Sauces: Set out a variety of dipping sauces for your guests or family. Classic options include barbecue sauce, honey mustard, ranch dressing, or even hot sauce for those who like a bit of heat.
Side Dishes: Pair your chicken tenders with sides like french fries, salad, or steamed vegetables for a complete meal.
Wrap It Up: You can also use these chicken tenders in wraps or sandwiches. Add fresh lettuce, tomatoes, and your favorite sauce on a tortilla or bun for a tasty lunch option.
Fun for Kids: Make it more fun for kids by serving them with a little platter of fruits or veggies alongside the chicken tenders, encouraging them to munch away.
How to Store Homemade Baked Chicken Tenders
Storing your chicken tenders properly will help keep them delicious and safe to eat.
In the Refrigerator: Once the chicken tenders are completely cool, place them in an airtight container. They can stay in the fridge for up to 3 days.
Freezing Leftovers: If you have extra tenders, you can freeze them. Wrap them tightly in plastic wrap or aluminum foil, and then place them in a freezer-safe bag. They can last in the freezer for about 2-3 months.
Reheating: To reheat, you can simply bake them again in the oven at 375°F (190°C) for about 10-15 minutes until heated through. This will help them regain some of their crispiness.
Tips to Make Homemade Baked Chicken Tenders
Use Panko Breadcrumbs: For a crunchier texture, consider using panko breadcrumbs instead of regular breadcrumbs.
Marinate Chicken: For extra flavor, marinate your chicken strips in a mixture of buttermilk or yogurt with seasonings for a few hours or overnight before breading.
Custom Seasoning: Feel free to experiment with different seasonings in the flour. Smoked paprika, Italian herbs, or cayenne pepper can add unique flavors.
Ensure Even Cooking: Try to cut your chicken strips into even sizes. This ensures they cook evenly.
Don’t Overcrowd the Baking Sheet: If you put too many tenders on the sheet, they may not get crispy. Make sure there’s space between each one.
Variation
If you want to switch things up, here are a few variations:
Spicy Chicken Tenders: Add some cayenne pepper or hot sauce to the egg mixture for an extra kick.
Cheesy Chicken Tenders: Mix some grated Parmesan cheese into the breadcrumbs for a cheesy flavor.
Herbed Tenders: Add dried herbs like thyme or oregano to the breadcrumbs for an aromatic touch.
FAQs
1. How long do I bake chicken tenders?
You should bake chicken tenders for 20-25 minutes at 400°F (200°C). They will be golden brown and cooked through when done.
2. Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts, but it is best to thaw them first before cutting them into strips. Cooking frozen chicken can lead to uneven cooking.
3. How can I make chicken tenders gluten-free?
To make gluten-free chicken tenders, use gluten-free breadcrumbs and substitute the flour with a gluten-free flour like almond or coconut flour.
4. Can I pan-fry these chicken tenders instead of baking them?
Yes, you can pan-fry the chicken tenders if you prefer. Heat oil in a pan and cook the tenders for about 3-4 minutes on each side until golden brown and cooked through.
5. What can I serve with chicken tenders for a full meal?
You can serve chicken tenders with sides like mashed potatoes, coleslaw, or veggies. You can also add a salad or rice for a complete meal.
Making your homemade baked chicken tenders is a simple, healthy, and delicious way to enjoy chicken. With just a few ingredients, you create a family favorite that can be made in no time. Enjoy!
Homemade Baked Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
- Season the flour with garlic powder, onion powder, salt, and pepper; mix well.
- Coat each chicken strip in flour, then dip into the beaten eggs, and finally coat with breadcrumbs, pressing gently.
- Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
- Lightly spray the tenders with cooking spray or drizzle with olive oil.
- Bake in the preheated oven for 20-25 minutes until golden brown and cooked through.
- Allow to cool for a few minutes before serving hot with your favorite dipping sauces.