Healthy Air Fryer Churro Bites

Why Make This Recipe

Are you looking for a sweet treat that’s easy to make, delicious, and healthier than traditional desserts? Healthy Air Fryer Churro Bites are a perfect choice! These bite-sized snacks give you the joy of churros without excessive sugar and unhealthy fats.

These churro bites are made with almond flour and coconut flour, making them gluten-free and lower in carbs. Using erythritol as a sugar substitute keeps them low-calorie, perfect for anyone watching their sugar intake. Plus, they are quick to prepare and only take about 15 minutes in total – making them a great option for a dessert or snack anytime.

These delightful bites are crispy on the outside and soft on the inside, coated in cinnamon sweetness. Whether you want to enjoy them on a cozy night in or serve them at a party, they are sure to impress everyone.

How to Make Healthy Air Fryer Churro Bites

Making Healthy Air Fryer Churro Bites is simple. Just follow the steps below to create a treat that is not only delicious but also easy on your diet!

Ingredients

Gather the following ingredients to make these scrumptious churro bites:

• 1 cup almond flour
• 1 tablespoon coconut flour
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/4 cup erythritol or sugar substitute
• 1/4 teaspoon salt
• 1/2 cup unsweetened applesauce
• 1 tablespoon vanilla extract
• 2 tablespoons melted coconut oil
• Cooking spray

Directions

Now, let’s dive into the easy steps to make your Healthy Air Fryer Churro Bites!

1. Combine Dry Ingredients: In a large mixing bowl, take the almond flour, coconut flour, baking powder, cinnamon, erythritol (or your chosen sugar substitute), and salt. Mix these ingredients together thoroughly until they are well combined. This step is important to ensure that your churro bites have an even distribution of flavors.

2. Mix Wet Ingredients: In a separate bowl, mix the unsweetened applesauce, vanilla extract, and melted coconut oil. Stir these ingredients until they are blended smoothly. This mixture will add moisture and sweetness to your churro bites.

3. Combine Mixtures: Now, add the wet mixture to the bowl with the dry ingredients. Mix everything together until it forms a dough. This dough may be slightly sticky, but that’s normal!

4. Preheat Air Fryer: While you are mixing the dough, preheat your air fryer to 350°F (175°C). Preheating the air fryer ensures that your churro bites cook evenly and develop a nice golden color.

5. Shape the Dough: Take tablespoon-sized portions of the dough and shape them into small bites. You can roll them into little balls or make small discs, whatever you prefer!

6. Prepare Air Fryer Basket: Spray the air fryer basket with cooking spray. This step helps prevent the churro bites from sticking. Arrange the churro bites in the basket, making sure they don’t touch each other. Overcrowding can affect cooking.

7. Air Fry: Set the air fryer to cook for about 8-10 minutes. Keep an eye on them as they cook; you may need to adjust the time based on your air fryer. They should turn golden brown and smell delicious!

8. Coat and Serve: Once they’re cooked, take the churro bites out of the air fryer. Toss them in a mixture of cinnamon and erythritol for that classic churro flavor. Serve warm and enjoy!

How to Serve Healthy Air Fryer Churro Bites

Serving Healthy Air Fryer Churro Bites is simple and fun. You can place them in a small bowl or on a platter. They are perfect to enjoy on their own or pair them with a dipping sauce. Here are a few tasty ideas for dipping sauces:

• Chocolate Sauce: Melt some dark chocolate for a rich, indulgent dip.
• Caramel Sauce: Drizzle a sugar-free caramel sauce for a sweet treat.
• Creamy Yogurt Dip: Mix Greek yogurt with a little honey or maple syrup for a tangy dip.

You can also dust the churro bites with extra cinnamon for a beautiful presentation. Serve them warm for the best experience!

How to Store Healthy Air Fryer Churro Bites

To keep your Healthy Air Fryer Churro Bites fresh, follow these simple storage tips:

1. Cool Completely: Allow the churro bites to cool completely before storing them. This helps prevent moisture from forming, which can make them soggy.

2. Use an Airtight Container: Place the cooled churro bites in an airtight container. You can use a glass container or a plastic one – just ensure that it closes tightly.

3. Refrigerate: Store the churro bites in the refrigerator if you plan to eat them within a few days. They can stay good for about 3-5 days.

4. Freeze for Later: If you want to keep them longer, freeze the churro bites. Spread them out on a baking tray and freeze until solid, then transfer them to a freezer-safe bag or container. They should last for about a month in the freezer.

Tips to Make Healthy Air Fryer Churro Bites

Here are some helpful tips to enhance your churro-making experience:

• Texture Variation: If you want a slightly different texture, try adding a bit of shredded coconut to the dough. This gives it a nice chewiness.
• Less Sweet?: If you are not a fan of sweets, you can reduce the erythritol or sugar substitute to your liking without impacting the overall texture too much.
• Add Nuts: For added crunch, consider folding in some chopped nuts like almonds or walnuts into the dough.
• Spice it Up: You can experiment with different spices like nutmeg or a dash of vanilla powder for a unique flavor twist.

Variation

Feel free to switch things up with your Healthy Air Fryer Churro Bites! Here are some fun variations you can try:

• Chocolate Chip Churro Bites: Add sugar-free chocolate chips to the dough for a delicious chocolate twist.
• Coconut Churro Bites: Incorporate shredded coconut into the dough for a tropical flavor.
• Pumpkin Spice Version: Add pumpkin puree and a bit of pumpkin spice to make a fall-inspired churro bite.

FAQs

1. Can I use regular flour instead of almond flour?

Yes, you can use regular all-purpose flour if you don’t need the recipe to be gluten-free. However, keep in mind that this will change the texture and nutritional profile of the churro bites.

2. How do I make these churro bites vegan?

To make the recipe vegan, substitute the unsweetened applesauce for mashed bananas or flaxseed meal mixed with water as a binding agent, and ensure that your sugar substitute is vegan-friendly.

3. Is it necessary to use erythritol?

No, it’s not necessary, but erythritol is a great sugar substitute that keeps the recipe low carb and low in calories. You can use regular sugar or any other sweetener you prefer, but that may change the nutritional values of the recipe.

By following this recipe, you can enjoy Healthy Air Fryer Churro Bites that are delightful, satisfying, and simple to make. Enjoy your tasty, healthier treat!

Healthy Air Fryer Churro Bites

These healthier churro bites made with almond and coconut flour are low in sugar and fats, offering a delicious and guilt-free treat that is easy to make.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 12 pieces

Course: Dessert, Snack

Cuisine: American

Calories: 50

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 1 cup almond flour Gluten-free alternative.
• 1 tablespoon coconut flour Adds texture and flavor.
• 1 teaspoon baking powder
• 1 teaspoon cinnamon For coating.
• 1/4 cup erythritol or sugar substitute Keeps it low-calorie.
• 1/4 teaspoon salt

Wet Ingredients

• 1/2 cup unsweetened applesauce Adds moisture.
• 1 tablespoon vanilla extract
• 2 tablespoons melted coconut oil Adds flavor and moisture.

For Cooking

• as needed spray cooking spray To prevent sticking.

Method

 

Preparation

1. In a large mixing bowl, combine almond flour, coconut flour, baking powder, cinnamon, erythritol (or sugar substitute), and salt. Mix thoroughly.
2. In another bowl, mix the unsweetened applesauce, vanilla extract, and melted coconut oil until well blended.
3. Add the wet mixture to the dry ingredients and mix until it forms a sticky dough.

Cooking

1. Preheat your air fryer to 350°F (175°C).
2. Shape tablespoon-sized portions of the dough into small bites or discs.
3. Spray the air fryer basket with cooking spray and arrange the churro bites inside, ensuring they are not touching.
4. Cook for 8-10 minutes or until golden brown. Keep an eye on them as cooking times may vary based on your air fryer.
5. Once cooked, toss the churro bites in a mixture of cinnamon and erythritol before serving.

Notes

Serve warm for the best experience. These churro bites can be enjoyed alone or with delicious dipping sauces like chocolate, caramel, or yogurt dip. Dust with extra cinnamon for a nice presentation.