Easy Baked Spaghetti Squash

Why Make This Recipe

Easy Baked Spaghetti Squash is a fantastic choice for anyone looking to enjoy a healthy and delicious meal. This dish is simple to prepare and provides a fun, low-carb alternative to traditional pasta. Whether you’re trying to eat healthier or just want to try something new, this recipe is perfect for you. Plus, it’s versatile and can be enjoyed in many ways!

How to Make Easy Baked Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • Fresh herbs like parsley or basil (optional)
  • Grated Parmesan cheese (optional for serving)

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil inside each half, then season with salt, pepper, and minced garlic.
  4. Place the squash cut-side down on a parchment-lined baking sheet and roast for about 40 minutes until tender.
  5. Once cooked, use a fork to shred the flesh into noodle-like strands.
  6. Toss with any remaining olive oil and garnish with fresh herbs or Parmesan cheese if desired.

How to Serve Easy Baked Spaghetti Squash

You can serve Easy Baked Spaghetti Squash as a main dish or a side. Pair it with your favorite sauces, roasted vegetables, or proteins like grilled chicken or shrimp. It’s great on its own, too! Just add some herbs or cheese to enhance the flavor.

How to Store Easy Baked Spaghetti Squash

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-5 days. You can also freeze the cooked strands. Just make sure to place them in a freezer-safe bag or container, and they will keep for up to three months.

Tips to Make Easy Baked Spaghetti Squash

  • Make sure to cut the squash carefully to avoid any accidents.
  • If you want extra flavor, try adding other seasonings like paprika or Italian seasoning.
  • Experiment with different toppings like avocado or nuts for added crunch.

Variation

You can add a variety of mix-ins to the spaghetti squash strands. Try stirring in homemade tomato sauce, sautéed vegetables, or even mixing in cooked ground turkey or beef for a heartier meal.

FAQs

1. Can I cook spaghetti squash in the microwave?
Yes, you can cook spaghetti squash in the microwave! Cut it in half, scoop out the seeds, place it cut-side down in a microwave-safe dish with a little water, cover, and microwave for about 10-12 minutes.

2. How do I know when spaghetti squash is done?
Spaghetti squash is done when the flesh is tender and can be easily shredded with a fork. It usually takes about 40 minutes in the oven at 400°F (200°C).

3. Can I eat spaghetti squash raw?
While you can technically eat spaghetti squash raw, it’s best to cook it for better flavor and texture. Cooked squash is much tastier and easier to eat.

Enjoy making and sharing your Easy Baked Spaghetti Squash!

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Easy Baked Spaghetti Squash

A healthy and delicious baked spaghetti squash dish that serves as a low-carb alternative to traditional pasta.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Side
Cuisine: Healthy, Vegetarian
Calories: 100

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash (about 2-3 pounds)
  • 2 tablespoons extra virgin olive oil
  • to taste Salt for seasoning
  • to taste Pepper for seasoning
  • 2 cloves garlic, minced
Optional Ingredients
  • Fresh herbs like parsley or basil for garnish
  • Grated Parmesan cheese optional for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle olive oil inside each half, then season with salt, pepper, and minced garlic.
Cooking
  1. Place the squash cut-side down on a parchment-lined baking sheet and roast for about 40 minutes until tender.
  2. Once cooked, use a fork to shred the flesh into noodle-like strands.
  3. Toss with any remaining olive oil and garnish with fresh herbs or Parmesan cheese if desired.

Notes

Store leftovers in an airtight container in the refrigerator for 3-5 days. You can freeze cooked strands for up to three months. Add seasonings like paprika or Italian seasoning for extra flavor.

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