Crispy Parmesan Crusted Baked Salmon Recipe
Baking fish is a simple and healthy way to enjoy your meals. Salmon is a great choice because it is not only tasty but also packed with important nutrients. One delicious way to prepare salmon is by making it with a crispy Parmesan crust. This recipe provides a delightful combination of flavors and textures.
If you want something that is easy to prepare, mouth-watering, and sure to please everyone, then this recipe for Crispy Parmesan Crusted Baked Salmon is for you.
Why Make This Recipe
There are many reasons to make Crispy Parmesan Crusted Baked Salmon. First, it is an excellent source of protein. Salmon is known for being rich in omega-3 fatty acids, which are good for your heart and brain health. Eating salmon can help lower cholesterol levels and reduce the risk of heart disease.
Second, this recipe is straightforward and quick. You can prepare it in under 30 minutes, making it perfect for busy weeknights or unexpected guests. The combination of Parmesan cheese, lemon juice, and dried herbs creates a tasty crust that complements the natural flavor of the salmon.
Third, baking the salmon keeps it moist and tender. Unlike frying, baking prevents excess oil and helps maintain the health benefits of this fish. This dish is not only delicious but also a great choice for anyone trying to eat healthier.
Lastly, this dish is very versatile. You can serve it with various sides to create a complete meal. Whether you prefer rice, vegetables, or a fresh salad, the crispy baked salmon will go perfectly with any of them.
How to Make Crispy Parmesan Crusted Baked Salmon
Making Crispy Parmesan Crusted Baked Salmon is easy, and you do not need any special cooking skills. Follow along with this step-by-step guide to create a delightful dish for you and your loved ones.
Ingredients
To make Crispy Parmesan Crusted Baked Salmon, you will need the following ingredients:
- 1.5 lbs salmon fillet
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- Salt to taste
- Black pepper to taste
Directions
Preheat your oven. Start by preheating your oven to 400°F (200°C). This temperature helps create a crispy crust while keeping the salmon tender and juicy.
Prepare your baking sheet. Line a baking sheet with parchment paper. This step makes cleaning up easier after baking and helps prevent the salmon from sticking.
Place the salmon on the baking sheet. Take your salmon fillet and place it on the prepared baking sheet. Ensure the skin side is down. The skin can help keep the fish together while baking and adds extra flavor.
Drizzle with olive oil and lemon juice. Use a spoon to drizzle the salmon with olive oil and fresh lemon juice. The olive oil helps the seasonings stick to the fish, and the lemon juice adds a bright flavor that pairs beautifully with salmon.
Prepare the Parmesan mixture. In a small bowl, combine the grated Parmesan cheese, dried parsley, garlic powder, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Add the Parmesan mixture on top. Sprinkle the Parmesan mixture evenly over the salmon fillet. Make sure to cover the fish well for a crispy top.
Bake the salmon. Place the baking sheet in the preheated oven. Bake the salmon for 12-15 minutes or until it is cooked through. The top should be golden brown and crispy. You can check if the salmon is done by using a fork; it should flake easily.
Serve immediately. Once done, remove the salmon from the oven. Serve it right away, ideally with sides such as steamed vegetables, rice, or a fresh salad.
How to Serve Crispy Parmesan Crusted Baked Salmon
Crispy Parmesan Crusted Baked Salmon pairs wonderfully with various side dishes. You can serve it with:
Steamed Vegetables: Broccoli, asparagus, or green beans are great healthy options. They add color and nutrition to your plate.
Rice or Quinoa: A side of brown rice or fluffy quinoa can serve as the perfect base for your salmon. You can prepare them simply with water or add some herbs for extra flavor.
Salad: A fresh salad with mixed greens, tomatoes, and cucumbers can add a refreshing crunch to the meal. Drizzle with a light vinaigrette for added flavor.
Mashed Potatoes: Creamy mashed potatoes provide a comfort food element that complements the crispiness of the salmon perfectly.
Make sure to present your dish nicely. A sprinkle of fresh parsley or a slice of lemon on the side can add a nice touch to the plate.
How to Store Crispy Parmesan Crusted Baked Salmon
If you have any leftover salmon, you can store it easily. Follow these simple steps for proper storage:
Cool Down: Allow the salmon to cool to room temperature. Do not leave it out for more than two hours to avoid bacteria growth.
Wrap it Up: Place the leftover salmon in an airtight container. Alternatively, you can wrap it tightly in aluminum foil or plastic wrap.
Refrigerate: Store the salmon in the refrigerator. It will stay fresh for up to 3 days.
Reheat Carefully: To reheat, preheat your oven to 350°F (175°C). Place the salmon in the oven for about 10 minutes or until hot. This method helps keep the crust crispy.
Tips to Make Crispy Parmesan Crusted Baked Salmon
Fresh Ingredients: Use fresh salmon for the best flavor. Look for bright, shiny fillets without any discoloration.
Season Well: Don’t be afraid to season the salmon generously with salt and pepper before adding the Parmesan mixture. This ensures every bite is flavorful.
Check the Doneness: Salmon is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). You might want to have a food thermometer handy for precise cooking.
Add Spice: If you like a little heat, consider adding some red pepper flakes to the Parmesan mixture. This will give your dish a nice kick.
Variations
There are many ways to customize Crispy Parmesan Crusted Baked Salmon. Here are a few ideas:
Herbs: You can replace dried parsley with other herbs like dill or basil for different flavors.
Cheese: Instead of Parmesan, try using a mix of cheese, such as mozzarella or feta, which can give a unique twist to the dish.
Toppings: Add a layer of sliced tomatoes or spinach beneath the cheese mixture before baking for added nutrition and flavor.
FAQs
1. Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Make sure to thaw it completely in the refrigerator overnight before using it in the recipe.
2. How can I tell when the salmon is done cooking?
You can tell the salmon is done when it flakes easily with a fork and looks opaque. The internal temperature should reach 145°F (63°C).
3. Can I prepare the Parmesan mixture in advance?
Yes, you can prepare the Parmesan mixture ahead of time. Store it in an airtight container in the fridge for up to a week. Just mix it up before you use it.
With this guide, you’re ready to cook Crispy Parmesan Crusted Baked Salmon that your family will love. Enjoy the delicious flavors and healthy benefits in every bite!
Crispy Parmesan Crusted Baked Salmon
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the salmon fillet on the baking sheet with the skin side down.
- Drizzle the salmon with olive oil and lemon juice.
- In a small bowl, combine the grated Parmesan cheese, dried parsley, garlic powder, salt, and black pepper. Mix well.
- Sprinkle the Parmesan mixture evenly over the salmon fillet.
- Place the baking sheet in the preheated oven. Bake for 12-15 minutes or until cooked through and the top is golden brown and crispy.
- Check if the salmon is done by using a fork; it should flake easily.
- Remove the salmon from the oven and serve immediately with sides such as steamed vegetables, rice, or salad.