Why Make This Recipe
Cottage Cheese Chicken Parmesan Bowl is a delicious and healthy dish that brings together the comforting flavors of classic chicken Parmesan and the creamy texture of cottage cheese. This dish is not only easy to make but also packed with protein, making it perfect for anyone looking to enjoy a hearty meal while keeping things nutritious. If you’re tired of the same old chicken recipes, this bowl is a great way to switch things up while still delivering a comforting and satisfying dinner.
One of the best things about this recipe is how quick it is to prepare. In just about 30 minutes or so, you can have a flavorful meal on the table. The ingredients are simple and accessible, so you won’t need to make a special trip to the grocery store. Plus, the combination of marinara, mozzarella, and Parmesan cheese ensures that every bite is bursting with flavor.
Moreover, the use of cottage cheese in this dish adds not only creaminess but also a healthy dose of protein and calcium. For those watching their calorie intake, low-fat cottage cheese is an excellent substitute for heavier cream-based sauces that are often used in traditional chicken Parmesan recipes. With this twist on a classic, you can enjoy a healthier version of a beloved dish without sacrificing taste.
How to Make Cottage Cheese Chicken Parmesan Bowl
Making a Cottage Cheese Chicken Parmesan Bowl is straightforward and enjoyable. Following these steps will help you create a meal that everyone in your home will love.
Ingredients:
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 cup cottage cheese (preferably low-fat)
- 1 cup marinara sauce (store-bought or homemade)
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil (for cooking)
- Fresh basil or parsley (for garnish, optional)
Directions:
Prep the Chicken: Start by heating a large skillet over medium heat. Pour in a splash of olive oil to coat the bottom of the skillet. While the oil heats up, season both sides of the chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper. This seasoning will enhance the flavor of the chicken.
Cook the Chicken: Once the skillet is hot, add the seasoned chicken breasts. Cook them for about 6-7 minutes on one side until they are golden brown. After this, flip the chicken breasts and cook for another 5-6 minutes on the other side until they are fully cooked. Make sure the internal temperature of the chicken reaches 165°F (75°C). When done, remove the chicken from the skillet and let it rest on a cutting board.
Prepare the Bowl: In the same skillet, reduce the heat to low. Pour in the marinara sauce and stir in the cottage cheese until the two ingredients are well combined. The marinara provides a rich flavor, while the cottage cheese adds creaminess.
Slice the Chicken: After the chicken has rested for a few minutes, slice it into thin strips. This allows for easier serving and a better blend with the sauce.
Assemble the Bowl: Add the sliced chicken to the skillet with the sauce and cottage cheese mixture. Next, sprinkle the mozzarella and Parmesan cheese on top of the chicken. Cover the skillet with a lid and let the cheese melt. This usually takes just a few minutes.
Serve and Garnish: Once the cheese has melted, it’s time to serve! Scoop the chicken and sauce into bowls and garnish with fresh basil or parsley if you desire. This adds a pop of color and freshness to the dish.
How to Serve Cottage Cheese Chicken Parmesan Bowl
This dish is best served warm. You can serve it on its own or alongside a simple side salad for a complete meal. The creamy sauce pairs wonderfully with crusty bread or a side of garlic bread to soak up the delicious marinara.
For added nutrition, consider serving it with steamed vegetables, such as broccoli or green beans. The fresh herbs on top not only enhance the presentation but also add a burst of flavor.
If you have leftovers, they make for an excellent lunch option the next day. You can warm them up in the microwave or even add them to a wrap for a quick sandwich.
How to Store Cottage Cheese Chicken Parmesan Bowl
If you have leftover Cottage Cheese Chicken Parmesan Bowl, storing it correctly will help maintain its flavor and texture. Here’s how to store it:
Cool Down: Allow the dish to cool to room temperature before storing.
Use Airtight Containers: Place leftovers in an airtight container. Make sure to separate layers of cheese and chicken to avoid them sticking together.
Refrigeration: Store the container in the refrigerator if you plan to eat it within the next 3 to 4 days.
Freezing: For longer storage, you can freeze the dish. Use a freezer-safe container or zip-top bag. Consume within 2 to 3 months for the best quality.
Reheating: To reheat, thaw in the refrigerator overnight if frozen. Then, warm it in the microwave or on the stovetop until heated through. You may need to add a little water or extra marinara to prevent it from drying out.
Tips to Make Cottage Cheese Chicken Parmesan Bowl
To ensure a successful and delicious Cottage Cheese Chicken Parmesan Bowl, here are some helpful tips:
Choose the Right Chicken: If possible, select chicken breasts that are uniform in thickness so they cook evenly. You can also pound the chicken to an even thickness if you prefer.
Season Well: Don’t be shy with the seasonings. Properly seasoning the chicken enhances its flavor significantly, so be sure to sprinkle enough salt and pepper.
Homemade Marinara: If time allows, try making your own marinara sauce. Fresh herbs and spices in homemade sauce can elevate the dish even more.
Cheese Melting: For an extra cheesy experience, you can add more than one cup of mozzarella cheese if desired. Just be cautious of how melted cheese can add extra grease to the dish.
Serving Options: You can turn this bowl into a burrito by wrapping it in a tortilla or over a bed of pasta for an even more filling meal.
Variation
Feel free to get creative with this recipe. Here are a few variations you could try:
Vegetarian Option: Substitute the chicken with sautéed mushrooms or zucchini for a delicious vegetarian version.
Spicy Kick: Add some crushed red pepper flakes to the marinara sauce for a bit of heat.
Different Cheeses: Try different cheeses like provolone or fontina for a unique flavor twist.
Add Vegetables: Incorporate sautéed spinach, bell peppers, or onions into the sauce mixture to increase the veggie content and flavor.
FAQs
Can I use other types of cheese in this recipe?
Yes! Feel free to experiment with different cheeses. Cheeses like provolone, gouda, or even feta can add unique flavors.
Can I make this dish ahead of time?
Yes! You can prepare the dish ahead of time. Just save the cheese melting step until you’re ready to serve. Then, heat it up and melt the cheese right before eating.
Is it possible to make this recipe gluten-free?
Absolutely! As long as you select gluten-free marinara sauce and ensure all spices and ingredients are gluten-free, this recipe can be gluten-free.
Cottage Cheese Chicken Parmesan Bowl is easy to make and a delightful dish that’s sure to please your entire family. Give it a try tonight!
Cottage Cheese Chicken Parmesan Bowl
Ingredients
Method
- Start by heating a large skillet over medium heat. Pour in a splash of olive oil to coat the bottom of the skillet.
- Season both sides of the chicken breasts with garlic powder, onion powder, Italian seasoning, salt, and pepper.
- Add the seasoned chicken breasts to the hot skillet and cook for about 6-7 minutes on one side until golden brown.
- Flip the chicken breasts and cook for another 5-6 minutes on the other side until fully cooked, reaching an internal temperature of 165°F (75°C).
- Remove the chicken from the skillet and let it rest on a cutting board.
- In the same skillet, reduce the heat to low and pour in the marinara sauce.
- Stir in the cottage cheese until well combined.
- Slice the rested chicken into thin strips and add it to the skillet with the sauce and cottage cheese mixture.
- Sprinkle the mozzarella and Parmesan cheese on top, cover the skillet with a lid, and let the cheese melt.
- Serve the chicken and sauce in bowls and garnish with fresh basil or parsley if desired.