Why Make This Recipe

Baked Protein Pancake Bowls are a fantastic option for anyone looking to enjoy a delicious and nutritious breakfast. They are convenient for meal prep, so you can cook a few at once and have a healthy meal ready to go during the week. Plus, you won’t need any bananas for this recipe, making it easier for those who may not have them on hand. These pancake bowls are not only yummy but also packed with protein to keep you full throughout the day.

How to Make Baked Protein Pancake Bowls

Ingredients

1 egg
50 g yogurt (vanilla or unflavoured)
70 ml milk (I use soy or almond, but any milk will work)
35 g flour (all purpose)
25 g protein powder
5 g zero-calorie granulated sweetener (or sweetener of choice, 1 tsp)
1/2 tsp baking powder

Directions

Preheat your oven to 180°C (or 356°F).
Add each ingredient to an oven-safe glass bowl and mix well.
If making multiple bowls for meal prep, make sure to add each ingredient separately to each bowl.
Add toppings of your choice. You could use fresh fruit, sugar-free chocolate chips, shredded carrots, or keep it plain.
Bake in the oven for 20-22 minutes.
Once done, remove from the oven and let it cool for 5-10 minutes.
Serve with extra yogurt, peanut butter, maple syrup, or butter, as desired.

How to Serve Baked Protein Pancake Bowls

Serve your Baked Protein Pancake Bowls warm. You can enjoy them as they are, or add your favorite toppings to enhance the flavor. A dollop of yogurt, a drizzle of maple syrup, or a spoonful of peanut butter make excellent choices. Fresh fruits like berries, bananas, or apples also work well as toppings.

How to Store Baked Protein Pancake Bowls

You can store any leftovers in an airtight container in the refrigerator. They will last for about 3-4 days. When you’re ready to eat them, simply reheat in the microwave for a quick and easy breakfast.

Tips to Make Baked Protein Pancake Bowls

Adjust Sweetness: Feel free to adjust the sweetness to your taste by adding more or less of the granulated sweetener.
Experiment with Flavors: You can experiment with different flavored yogurt or protein powder for variety.
Use Festive Toppings: Try adding nuts, seeds, or granola for extra crunch and nutrition.

Variation

If you’re looking to change it up, consider adding spices like cinnamon or vanilla extract for added flavor. You can also mix in ingredients like chocolate chips or berries directly into the batter for a fun twist.

FAQs

1. Can I use a different type of flour?
Yes, you can use different types of flour like whole wheat or almond flour. Keep in mind that it may change the texture slightly.

2. Can I make this recipe vegan?
To make a vegan version, substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons of water) and use plant-based yogurt.

3. How can I make it gluten-free?
You can use a gluten-free flour mix instead of all-purpose flour to make this recipe gluten-free. Just ensure that all other ingredients are also gluten-free.