A Delicious Breakfast for Busy Mornings
Are you looking for a healthy and tasty breakfast option that you can prepare the night before? Apple Pie Overnight Oats is the perfect answer. This recipe combines the goodness of oats, apples, and warm spices for a delicious start to your day. You can make this meal before you sleep, and it will be ready for you in the morning. With simple ingredients and easy steps, you can enjoy a nutritious breakfast without the morning rush.
Why Make This Recipe
There are many reasons to love Apple Pie Overnight Oats. First, it is a quick and easy recipe. You only need a few minutes to prepare it, and then you can let it chill overnight. This means that you can wake up to a wholesome breakfast without spending time cooking.
Second, this dish is very healthy. Oats are full of fiber, which helps keep you full and satisfied. The addition of apples adds natural sweetness along with vitamins and minerals. Chia seeds or flaxseeds also provide healthy fats and protein, making this breakfast balanced and nourishing.
Third, Apple Pie Overnight Oats are adaptable. You can adjust the sweetness to your liking and add different toppings to change the flavor. Want a little crunch? Add nuts! Prefer something creamier? Stir in yogurt. This breakfast can easily match your preferences.
Lastly, it is a great way to enjoy delicious flavors without gluten or dairy if you choose the vegan options. You can make Apple Pie Overnight Oats that fit your dietary needs while still tasting amazing!
How to Make Apple Pie Overnight Oats
Making Apple Pie Overnight Oats is simple and straightforward. Let’s break it down into ingredients and directions.
Ingredients
To make Apple Pie Overnight Oats, gather the following ingredients:
- 1 tbsp coconut oil or butter (vegan option)
- 2 apples (peeled and diced, optional)
- 1-2 tsp maple syrup
- 1/2 tsp cinnamon
- 1 pinch salt
- 1 cup rolled oats
- 1 tbsp chia seeds or ground flaxseed
- 1/2 cup Greek yogurt (vegan option)
- 1.5 cups soya milk (or milk of choice)
- 1 tsp cinnamon
- 1 tsp vanilla extract
- 1-2 tbsp maple syrup (optional)
- Almond butter (for serving)
- Cashew butter (for serving)
- Additional syrup (for serving)
- Extra cinnamon (for serving)
Directions
Now, let’s go through the steps to make this delicious breakfast.
1. Stewing the Apples
First, take a saucepan and heat it over low heat. Add 1 tablespoon of coconut oil or butter. Once it melts, add the diced apples into the pan. Then, sprinkle in half a teaspoon of cinnamon, a pinch of salt, and 1 to 2 teaspoons of maple syrup.
Cover the saucepan and let the apples cook for about 10 minutes. Stir occasionally to make sure they cook evenly. After 10 minutes, uncover the pan and cook for another minute. This will help the apples become soft and tender. Once done, set them aside.
2. Preparing the Oats
In a mixing bowl, combine the rolled oats, chia seeds, Greek yogurt, soya milk, 1 teaspoon of cinnamon, and 1 teaspoon of vanilla extract. Mix everything well until combined.
Once mixed, cover the bowl and put it in the refrigerator. Let it chill overnight or for at least 2 to 3 hours. This allows the oats to soak up the liquid and become soft.
3. Serving the Oats
When you are ready to eat, take out the oat mixture from the fridge. Scoop the oats into a bowl and top it with the stewed apples you made earlier.
Now for the fun part! Add a scoop of almond or cashew butter. Drizzle with additional maple syrup if you like it sweeter. Sprinkle some extra cinnamon on top for that delightful apple pie flavor. Your tasty Apple Pie Overnight Oats are now ready to enjoy!
How to Serve Apple Pie Overnight Oats
Apple Pie Overnight Oats can be served in many ways. You can enjoy them straight from the fridge or warm them in the microwave for a minute if you prefer warm oats. Top with various options such as nut butter, additional fruits, nuts, or seeds for added texture and flavor.
If you wish, you can also serve them in jars for a pretty presentation, making them perfect for a brunch or meal prep. This can add a special touch if you are sharing with friends or family.
How to Store Apple Pie Overnight Oats
Storing Apple Pie Overnight Oats is easy! You can keep them in an airtight container in the refrigerator. They will last for up to 3 days. This makes them great for meal prep, allowing you to prepare several servings at once.
If you plan to keep leftovers, store the oats and the stewed apples separately. Mix them together right before eating, ensuring everything stays fresh and delicious.
Tips to Make Apple Pie Overnight Oats
Here are some helpful tips to enhance your Apple Pie Overnight Oats experience:
- Make it Gluten-Free: Ensure that the rolled oats you choose are certified gluten-free if you are sensitive to gluten.
- Adjust the Sweetness: Feel free to adjust the amount of maple syrup to meet your taste. You can even substitute it with honey or agave syrup, depending on your preference.
- Add More Flavor: Mix in some nutmeg or cardamom along with the cinnamon for an extra flavor punch.
- Fresh Fruits: Consider using berries, bananas, or pears if you want to switch up the fruits in your overnight oats.
- Nutty Crunch: Adding nuts like walnuts or pecans can provide a nice crunch and additional nutrients.
Variation
While this recipe focuses on the apple pie flavor, there are many variations you can try. For a berry version, replace diced apples with your favorite berries such as blueberries or strawberries. You can also add a tablespoon of cocoa powder for a chocolatey twist.
Another option is to make pumpkin spice overnight oats by adding pumpkin puree and pumpkin spice instead of apples and cinnamon. The possibilities are endless, so feel free to get creative!
FAQs
Can I make this recipe vegan?
Yes! This recipe can easily be made vegan. Use coconut oil instead of butter, replace Greek yogurt with a plant-based yogurt, and choose a vegan milk alternative like almond or oat milk.
Can I prepare this ahead of time?
Absolutely! In fact, this recipe is designed to be prepared the night before. Simply mix and refrigerate the oats, and you’ll have breakfast ready in the morning.
Can I freeze Apple Pie Overnight Oats?
You can freeze the oats, but keep in mind that the texture may change when thawed. If you do freeze them, consider leaving out the toppings, such as nut butter and fresh fruit, until after thawing and reheating.
Now you have everything you need to enjoy Apple Pie Overnight Oats. This delicious and nutritious breakfast can kick-start your day with energy and satisfaction. Enjoy your cooking and the wonderful flavors!
Apple Pie Overnight Oats
Ingredients
Method
- Heat a saucepan over low heat with 1 tablespoon of coconut oil or butter until melted.
- Add the diced apples and sprinkle with half a teaspoon of cinnamon, a pinch of salt, and 1 to 2 teaspoons of maple syrup.
- Cover and cook for about 10 minutes, stirring occasionally.
- Uncover and cook for an additional minute, until the apples are soft and tender.
- Set the stewed apples aside.
- In a mixing bowl, combine the rolled oats, chia seeds, Greek yogurt, soya milk, 1 teaspoon of cinnamon, and vanilla extract.
- Mix well until combined, cover, and refrigerate overnight or for at least 2 to 3 hours.
- Scoop the oat mixture into a bowl and top with the stewed apples.
- Add a scoop of almond or cashew butter, drizzle with additional maple syrup if desired, and sprinkle with extra cinnamon.
- Enjoy your tasty Apple Pie Overnight Oats!