Why Make This Recipe
Easy Baked Spaghetti Squash is a delicious and healthy alternative to traditional pasta. It’s low in carbs and packed with vitamins, making it a great option for those looking to eat nutritious meals. This dish is simple to prepare and can be customized with your favorite sauces and toppings, making it perfect for any occasion. Plus, it’s a fantastic way to introduce more vegetables into your diet without sacrificing flavor.
How to Make Easy Baked Spaghetti Squash
Ingredients:
- 1 medium spaghetti squash (about 2-3 pounds)
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- Fresh herbs like parsley or basil, finely chopped (optional)
- Grated Parmesan cheese (optional for serving)
Directions:
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
- Season the inside of each squash half with 2 tablespoons of olive oil (1 tablespoon for each half), then sprinkle with salt, pepper, and minced garlic.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Bake in the oven for about 40 minutes, or until the flesh easily shreds into noodles with a fork.
- Use a fork to scrape the squash into shreds and create your spaghetti.
- Toss the spaghetti squash strands with the remaining olive oil. Garnish with fresh herbs and a sprinkle of Parmesan cheese if desired.
How to Serve Easy Baked Spaghetti Squash
You can serve Easy Baked Spaghetti Squash in several ways. Enjoy it with your favorite marinara sauce, pesto, or even a simple olive oil and garlic mix. Add some sautéed vegetables or grilled chicken for a heartier meal. It’s also delicious as a side dish alongside any protein.
How to Store Easy Baked Spaghetti Squash
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stove with a little olive oil until warm. You can also freeze cooked spaghetti squash for up to 3 months. Just make sure to store it in a freezer-safe container for best results.
Tips to Make Easy Baked Spaghetti Squash
- Choose a squash that feels heavy for its size. This usually means it’s ripe and full of flavor.
- To make cutting the squash easier, you can microwave it for a minute or two to soften it slightly before slicing.
- Experiment with different seasonings like Italian herbs, chili flakes, or lemon zest to add unique flavors.
- For a vegan version, skip the Parmesan cheese and try nutritional yeast instead for a cheesy flavor.
Variation
You can mix things up by adding different toppings. Try sautéed mushrooms, spinach, or sun-dried tomatoes. For a Mexican twist, add black beans, corn, and salsa.
FAQs
Can I eat spaghetti squash raw?
While it’s technically safe to eat raw spaghetti squash, it is typically cooked to make it tender and flavorful.How do I know when the spaghetti squash is done baking?
It’s done when the flesh is soft and can easily be scraped apart with a fork into noodle-like strands.Can I use a different kind of squash for this recipe?
While spaghetti squash is unique for its noodle-like texture, other types of squash can be roasted similarly, but they won’t create the same spaghetti texture.
Easy Baked Spaghetti Squash
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise. Scoop out the seeds with a spoon.
- Season the inside of each squash half with 2 tablespoons of olive oil (1 tablespoon for each half), then sprinkle with salt, pepper, and minced garlic.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper.
- Bake in the oven for about 40 minutes, or until the flesh easily shreds into noodles with a fork.
- Use a fork to scrape the squash into shreds and create your spaghetti.
- Toss the spaghetti squash strands with the remaining olive oil. Garnish with fresh herbs and a sprinkle of Parmesan cheese if desired.