Garlic Butter Parmesan Spaghetti Squash

Why Make This Recipe

Garlic Butter Parmesan Spaghetti Squash is a delicious and healthy alternative to traditional pasta dishes. It offers a satisfying texture and flavor, making it perfect for anyone looking to enjoy a lighter meal. This dish is not only easy to make but also packed with nutrients. It is gluten-free, low-carb, and vegetarian, fitting many dietary needs. Plus, the combination of garlic, butter, and Parmesan is irresistible.

How to Make Garlic Butter Parmesan Spaghetti Squash

Ingredients:

  • 1 medium spaghetti squash
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • Chopped parsley for garnish

Directions:

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet.
  4. Bake for 30-40 minutes, or until the flesh is easily pierced with a fork.
  5. While the squash is baking, melt the butter in a skillet over medium heat. Add garlic and sauté until fragrant, about 1-2 minutes.
  6. Once the squash is cooked, use a fork to scrape the insides and create spaghetti-like strands.
  7. Add the spaghetti squash to the skillet with garlic butter, toss in Parmesan cheese, and mix until well combined.
  8. Serve warm, garnished with parsley.

How to Serve Garlic Butter Parmesan Spaghetti Squash

You can serve this dish as a main course or a side dish. It pairs well with grilled chicken, shrimp, or roasted vegetables. For a complete meal, add a salad or some crusty bread. Enjoy it warm for the best flavor and texture.

How to Store Garlic Butter Parmesan Spaghetti Squash

If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, place the squash in a skillet over low heat or microwave it until warmed through.

Tips to Make Garlic Butter Parmesan Spaghetti Squash

  • Make sure to scrape the squash strands gently to avoid mashing them.
  • Adjust the garlic and Parmesan to suit your taste. If you love garlic, feel free to add more!
  • For extra flavor, try adding cooked bacon or crushed red pepper flakes.

Variation

You can add additional vegetables, such as spinach or cherry tomatoes, to the garlic butter mix for extra nutrition and color. For a dairy-free option, substitute the Parmesan with nutritional yeast.

FAQs

1. Can I use a different type of squash?
Yes, you can use other kinds of squash, but spaghetti squash is best for the pasta-like texture.

2. Is this dish suitable for meal prep?
Absolutely! It stores well and can be made in advance for easy lunches or dinners.

3. Can I freeze leftover spaghetti squash?
It is best enjoyed fresh, but you can freeze it. Keep in mind that the texture may change slightly after thawing.

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Garlic Butter Parmesan Spaghetti Squash

A delicious and healthy alternative to pasta, this Garlic Butter Parmesan Spaghetti Squash is gluten-free, low-carb, and vegetarian, making it perfect for a lighter meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American, Healthy
Calories: 150

Ingredients
  

Spaghetti Squash
  • 1 medium spaghetti squash
Butter and Garlic
  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
Cheese and Seasoning
  • 1/2 cup grated Parmesan cheese
  • Salt to taste
  • Black pepper to taste
  • Chopped parsley for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle with olive oil and season with salt and pepper. Place cut-side down on a baking sheet.
  4. Bake for 30-40 minutes, or until the flesh is easily pierced with a fork.
Cooking
  1. While the squash is baking, melt the butter in a skillet over medium heat. Add garlic and sauté until fragrant, about 1-2 minutes.
  2. Once the squash is cooked, use a fork to scrape the insides and create spaghetti-like strands.
  3. Add the spaghetti squash to the skillet with garlic butter, toss in Parmesan cheese, and mix until well combined.
  4. Serve warm, garnished with parsley.

Notes

Make sure to scrape the squash strands gently to avoid mashing them. Adjust the garlic and Parmesan to suit your taste. For extra flavor, try adding cooked bacon or crushed red pepper flakes.

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