Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

why make this recipe

The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a fantastic meal that combines flavors and textures in every bite. This dish is quick to prepare, making it perfect for busy weeknights. The tender ground beef pairs wonderfully with crisp vegetables, while the steamy rice serves as the perfect base. Plus, you can adjust the spice level to your liking, making it a great choice for everyone at the table.

how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Directions

1. Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.
2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
3. Add ground beef and cook until browned, breaking it into small pieces as it cooks.
4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until it slightly thickens. Remove from heat.
5. In a separate pan, heat olive oil and sauté minced garlic for 30 seconds.
6. Add mushrooms and cook for 2 minutes.
7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until the vegetables are tender-crisp. Add soy sauce and toss well.
8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
9. Spoon any extra sauce over the bowl for added flavor.

how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

This dish is best served hot. You can garnish it with thinly sliced green onions or sesame seeds for an extra touch. Serve it in deep bowls so everyone can mix the ingredients together. You can also provide extra soy sauce on the side for those who like more flavor.

how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 3 days. To reheat, simply microwave until hot. If the rice is dry, add a splash of water when reheating.

tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

• Make sure to chop the vegetables evenly so they cook at the same rate.
• Adjust the amount of chili flakes based on your spice preference.
• For a healthier option, consider using ground turkey or chicken instead of beef.
• Add more veggies to mix up the dish! Snap peas, carrots, or even baby spinach work well.

variation

Feel free to swap in different proteins, like shrimp or tofu, for a bit of a change. You can also use different vegetables depending on what you have on hand or what’s in season.

FAQs

1. Can I use brown rice instead of white rice?
Yes, you can use brown rice if you prefer. Just note that it may take longer to cook.

2. Is this recipe gluten-free?
This recipe is not gluten-free because of the soy sauce. However, you can use gluten-free soy sauce or tamari to make it gluten-free.

3. Can I make this dish ahead of time?
Yes, you can pre-cook the beef and vegetables and store them in the refrigerator. Just reheat before serving with fresh rice.

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

A quick and flavorful meal combining tender ground beef, crisp vegetables, and steamy rice, perfect for busy weeknights.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: Asian, Chinese

Calories: 600

Ingredients Method Notes

Ingredients

  

For the Beef Stir-Fry

• 1/2 pound ground beef You can use ground turkey or chicken for a healthier option.
• 2 cloves garlic, minced
• 2 tablespoons soy sauce Use gluten-free soy sauce for a gluten-free option.
• 1/2 teaspoon chili flakes Adjust according to your spice preference.
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar

For the Vegetables

• 1 cup broccoli florets
• 1/2 each red bell pepper, sliced into strips
• 1/2 each zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced For sautéing with the vegetables.
• 1 tablespoon olive oil
• 1 teaspoon soy sauce

For Serving

• 1 cup steamed white rice Brown rice can be used, but it may take longer to cook.

Method

 

Preparation

1. Prepare all vegetables by washing and chopping them. Mince the garlic and measure out all sauces and seasonings.

Cooking Beef

1. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
2. Add ground beef and cook until browned, breaking it into small pieces as it cooks.
3. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until it slightly thickens. Remove from heat.

Cooking Vegetables

1. In a separate pan, heat olive oil and sauté minced garlic for 30 seconds.
2. Add mushrooms and cook for 2 minutes.
3. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until the vegetables are tender-crisp.
4. Add soy sauce to the vegetables and toss well.

Serving

1. Place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
2. Spoon any extra sauce over the bowl for added flavor.

Notes

This dish is best served hot. You can garnish it with thinly sliced green onions or sesame seeds for an extra touch.