Why Make This Recipe
Spaghetti Squash Primavera is a great way to enjoy a healthy, delicious meal. This dish gives you all the comforting feel of pasta without the carbs. It is packed with colorful vegetables, making it not only tasty but also visually appealing. Plus, it’s easy to make, perfect for busy weeknights or a special occasion.
How to Make Spaghetti Squash Primavera
Ingredients:
- 1 medium spaghetti squash
- 1 red bell pepper, diced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
Directions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, salt, and pepper. Place cut-side down on a baking sheet.
- Roast for about 30-40 minutes until tender.
- While the squash is roasting, heat olive oil in a large skillet over medium heat. Add garlic and sauté until fragrant.
- Add the diced bell pepper, zucchini, yellow squash, and cherry tomatoes. Cook until tender, about 5-7 minutes.
- Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Toss with the sautéed vegetables and serve warm, garnished with fresh basil.
How to Serve Spaghetti Squash Primavera
This dish is best served warm. You can enjoy it alone as a main dish or pair it with grilled chicken or fish for added protein. Sprinkle some extra basil or grated cheese on top for extra flavor.
How to Store Spaghetti Squash Primavera
Store any leftovers in an airtight container in the fridge. It will stay fresh for about 3-4 days. To reheat, simply microwave it or warm it up in a skillet on the stove.
Tips to Make Spaghetti Squash Primavera
- Make sure to roast the spaghetti squash until it is tender. You can test it by poking it with a fork; it should be easy to scrape into strands.
- Feel free to use any vegetables you have on hand. Bell peppers, asparagus, or broccoli can work well in this recipe too.
- Adjust the seasoning according to your taste. You could add some Italian herbs like oregano or thyme for extra flavor.
Variation
You can easily turn this dish into a low-carb pasta dish by adding a protein like grilled chicken, shrimp, or chickpeas. Additionally, for a spicy kick, consider adding red pepper flakes to the sautéed vegetables.
FAQs
1. Can I cook spaghetti squash in the microwave?
Yes, you can! Cut it in half, remove the seeds, and place it cut-side down in a microwave-safe dish with a little water. Cover it and microwave for about 10-12 minutes or until tender.
2. Is spaghetti squash healthy?
Yes, spaghetti squash is low in calories and high in fiber. It is a great substitute for traditional pasta, making it a healthy option for many diets.
3. Can I make this dish ahead of time?
You can prepare the vegetables and roast the squash ahead of time. Store them separately in the fridge and mix them together right before serving.
Spaghetti Squash Primavera
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, salt, and pepper. Place cut-side down on a baking sheet.
- Roast for about 30-40 minutes until tender.
- While the squash is roasting, heat olive oil in a large skillet over medium heat.
- Add garlic and sauté until fragrant.
- Add the diced bell pepper, zucchini, yellow squash, and cherry tomatoes.
- Cook until tender, about 5-7 minutes.
- Once the spaghetti squash is done, use a fork to scrape the flesh into spaghetti-like strands.
- Toss with the sautéed vegetables and serve warm, garnished with fresh basil.