why make this recipe
Spaghetti squash is a fantastic low-carb alternative to traditional pasta. It’s healthy, flavorful, and incredibly easy to prepare. The best part? Once cooked, the inside of the squash resembles spaghetti strands, making it a fun and nutritious dish for your family. Plus, it’s gluten-free, rich in vitamins, and can be dressed up with various sauces and toppings to create an exciting meal.
how to make Spaghetti Squash
Ingredients:
- 1 large spaghetti squash
- 1-2 teaspoons olive oil
- Sea salt and pepper (to taste)
Directions:
- Preheat your oven to 400°F.
- Slice off the ends of the squash. Then, cut it widthwise into rings, making sure the rings are about the same size, around 1½ inches thick.
- Use a spoon to scrape out the seeds. A grapefruit spoon works great for this.
- Place the squash rings on a rimmed baking sheet. Use your hands to coat each ring with a little olive oil, salt, and pepper.
- Bake in the preheated oven for 30-40 minutes, flipping the rings once about 15 minutes in.
- Allow the rings to cool for about 15 minutes. Then, peel the skin away and use a fork to separate the strands into long spaghetti noodles.
how to serve Spaghetti Squash
Spaghetti squash pairs wonderfully with many sauces and toppings. Try serving it with marinara sauce, pesto, or even roasted vegetables. You can also sprinkle some grated cheese on top or toss it with fresh herbs for extra flavor. It makes a delightful base for a healthy meal.
how to store Spaghetti Squash
If you have leftovers, store the cooked spaghetti squash in an airtight container in the fridge. It will last for about 3-5 days. You can reheat it in the microwave or on the stovetop. If you want to save an uncooked spaghetti squash, keep it in a cool, dry place for up to a month.
tips to make Spaghetti Squash
- Choose a spaghetti squash that feels heavy for its size and has a firm skin. This indicates freshness.
- Experiment with different seasonings! Try garlic powder, Italian herbs, or chili flakes to give your spaghetti squash a unique flavor.
- For easier cutting, you can microwave the whole squash for a few minutes before slicing. This will soften it slightly.
variation
You can enhance your spaghetti squash by adding proteins like cooked chicken, shrimp, or beans. Additionally, you could mix in sautéed onions, bell peppers, or spinach for extra nutrition and flavor.
FAQs
Can I cook spaghetti squash in the microwave?
Yes, you can. Cut it in half lengthwise, remove the seeds, and place it cut side down in a microwave-safe dish with a little water. Microwave for about 10-12 minutes, or until tender.
How do I know when spaghetti squash is done cooking?
Spaghetti squash is done when the flesh is easily pierced with a fork and can be shredded into strands.
Can I freeze cooked spaghetti squash?
Yes, you can freeze cooked spaghetti squash. Let it cool completely, then store it in an airtight container or freezer bag. It will keep for up to three months in the freezer.
Spaghetti Squash
Ingredients
Method
- Preheat your oven to 400°F.
- Slice off the ends of the squash and cut it widthwise into rings, about 1½ inches thick.
- Use a spoon to scrape out the seeds.
- Place the squash rings on a rimmed baking sheet and coat each ring with olive oil, salt, and pepper.
- Bake in the preheated oven for 30-40 minutes, flipping the rings halfway through.
- Allow the rings to cool for about 15 minutes, then peel the skin away and use a fork to separate the strands into long spaghetti noodles.