Easy Low Carb Burrito Bowl Recipe
Eating healthy and delicious food does not have to be hard. One of the best ways to enjoy a nutritious meal is by making an Easy Low Carb Burrito Bowl. This tasty dish is colorful, filling, and packed with flavor. Using simple ingredients, you can create a satisfying meal that everyone will love. Let’s explore why this recipe is a great choice and how to prepare it step by step.
Why Make This Recipe
Making an Easy Low Carb Burrito Bowl is wonderful for many reasons. Firstly, it is a healthy option that fits well into most diets. If you are watching your carb intake, this bowl uses cauliflower rice instead of regular rice, making it low in carbs but high in fiber.
Secondly, the recipe is highly customizable. You can use different proteins like chicken, beef, turkey, or even a plant-based option. This way, it fits into various diets and preferences, including vegetarian and gluten-free.
Thirdly, this meal is quick to prepare. With a cook time of about 20 minutes, it is perfect for busy weeknights when you want something wholesome without spending too much time in the kitchen.
Finally, it’s a great meal for sharing with family or friends. You can prepare all the components and let everyone build their own burrito bowl. It’s social, fun, and everyone can choose their favorite ingredients, which makes it a hit at gatherings.
How to Make Easy Low Carb Burrito Bowl
Making an Easy Low Carb Burrito Bowl is not only simple but also enjoyable. Follow these easy steps to create a delicious and healthy meal.
Ingredients
To make this flavorful dish, you will need the following ingredients:
- 1 lb ground chicken (or beef, turkey, or plant-based protein)
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce (chopped)
- 1 large avocado (diced)
- 1 cup cherry tomatoes (halved)
- 0.5 cup red onion (finely diced)
- 1 cup Mexican cheese blend (shredded)
- 0.25 cup fresh cilantro (chopped)
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño (minced, adjust to taste)
Directions
Cook the Protein: Start by heating a large skillet over medium-high heat. Add the ground chicken (or your chosen protein) to the skillet. Cook it for about 5-6 minutes, stirring occasionally, until no pink remains in the meat. Cooking it thoroughly is crucial for taste and safety.
Season the Meat: After the meat is cooked, drain any excess fat from the skillet. Sprinkle the taco seasoning over the meat and add 2-3 tablespoons of water. Stir this mixture for about 2 minutes. This allows the meat to soak in all the delicious flavors from the seasoning.
Let it Rest: Remove the skillet from the heat and let the seasoned meat rest for about 5 minutes. This rest period allows the flavors to settle and makes for a juicier filling.
Prepare the Cauliflower Rice: If you are using frozen cauliflower rice, microwave it for 4-5 minutes until steaming hot. If you prefer fresh cauliflower rice, sauté it in a pan for about 3-4 minutes until it is tender but still slightly crisp.
Assemble the Bowls: Get your serving bowls ready. Start by adding a layer of chopped romaine lettuce at the bottom of each bowl. Next, add the cauliflower rice, followed by the seasoned chicken. After that, top it off with diced avocado, halved cherry tomatoes, diced red onion, shredded cheese, and chopped cilantro. Arrange everything neatly for a colorful presentation.
Add Finishing Touches: Finally, it’s time to make the bowls extra special. Top each bowl with a generous spoonful of full-fat sour cream and some sugar-free salsa. Sprinkle some minced jalapeño on top, adjusting the spice level to your liking. Drizzle fresh lime juice over everything for a zesty kick.
How to Serve Easy Low Carb Burrito Bowl
Serving the Easy Low Carb Burrito Bowl is simple and can be done family-style. Place all the ingredients in separate bowls and let everyone build their own burrito bowl. This not only makes it fun but also allows everyone to personalize their meals. You can also serve it with extra toppings like sliced olives, jalapeños, or even hot sauce for those who enjoy a bit of heat.
If you are serving it immediately, the burrito bowls can be placed on a long table or countertop for a beautiful display. For additional fun, serve with tortilla chips or low-carb crackers on the side.
How to Store Easy Low Carb Burrito Bowl
If you have leftovers, you can store the Easy Low Carb Burrito Bowl in the refrigerator. Place each component in separate airtight containers. This helps keep everything fresh, especially the lettuce and avocado. Store them for up to 3 days in the fridge.
When you are ready to eat again, you can assemble the bowl fresh or heat up the protein and cauliflower rice. Be aware that the texture of fresh ingredients like lettuce and avocado may change once refrigerated, so it’s often best to add those fresh just before serving.
Tips to Make Easy Low Carb Burrito Bowl
Use fresh ingredients: Opt for fresh produce to ensure the best flavor and texture. Fresh avocados and tomatoes can make a big difference.
Meal prep: This recipe is perfect for meal prep! Cook the protein and prepare the toppings ahead of time. Portion them out in containers for easy grab-and-go meals.
Spice it up: If you love spice, consider adding diced bell peppers or spicy pepper jack cheese for an added kick.
Flavorful additions: Experiment with other toppings like pico de gallo, shredded lettuce, or even olives to switch things up each time you make it.
Make it saucy: If you want a little more sauce in your bowl, add extra salsa or a drizzle of your favorite low-carb dressing.
Variation
The Easy Low Carb Burrito Bowl has room for many variations. For a vegetarian option, substitute the meat with black beans or pinto beans. You can also add grilled veggies for extra nutrition and flavor.
Another variation is to change the bases. Instead of cauliflower rice, quinoa can be used for a slightly higher carb option that still remains nutritious. Try different cheese blends or toppings like guacamole instead of diced avocado for a rich, creamy flavor.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare various components ahead of time, such as cooking the chicken and prepping the vegetables. Keep everything stored separately in the fridge, and assemble your burrito bowl when you’re ready to eat.
Is cauliflower rice better than regular rice?
Cauliflower rice is lower in carbs and calories compared to regular rice. It also offers more fiber and vitamins, making it a healthier choice for those watching their carb intake.
How can I make the bowl spicier?
To add more heat to your burrito bowl, increase the amount of minced jalapeño or consider adding hot sauce, spicy salsa, or even a sprinkle of cayenne pepper.
Can I use different proteins?
Yes, you can swap out ground chicken for any other protein you prefer, including turkey, beef, or a plant-based protein like lentils or tofu. Adjust cooking times accordingly based on the protein you choose.
With these simple steps and tips, you can create a delicious and healthy Easy Low Carb Burrito Bowl that is sure to impress family and friends alike. Enjoy!
Easy Low Carb Burrito Bowl
Ingredients
Method
- Start by heating a large skillet over medium-high heat. Add the ground chicken (or your chosen protein) to the skillet. Cook it for about 5-6 minutes, stirring occasionally, until no pink remains in the meat.
- After the meat is cooked, drain any excess fat from the skillet. Sprinkle the taco seasoning over the meat and add 2-3 tablespoons of water. Stir this mixture for about 2 minutes.
- Remove the skillet from the heat and let the seasoned meat rest for about 5 minutes.
- If using frozen cauliflower rice, microwave it for 4-5 minutes until steaming hot. If using fresh, sauté it in a pan for about 3-4 minutes until tender but still slightly crisp.
- Get your serving bowls ready. Start by adding a layer of chopped romaine lettuce at the bottom of each bowl. Next, add cauliflower rice, followed by the seasoned chicken. Top with diced avocado, halved cherry tomatoes, diced red onion, shredded cheese, and chopped cilantro.
- Top each bowl with sour cream and salsa, sprinkle minced jalapeño on top, and drizzle lime juice over everything.